1 tbsp extra virgin olive oil
1 small red onion, peeled & sliced
2 garlic cloves, crushed
2 small capsicums, different colours, deseeded & chopped
1 medium tomato, roughly chopped
1 - 2 red chillis, deseeded & chopped
2 tbsp tomato paste
1½ cups long grain rice
500ml chicken or vegetable stock
300g tin Heinz Beanz® Peri- Peri Flavour
Salt and pepper, to taste