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Wholegrains

Wholegrains provide additional fibre and minerals compared to refined grains, and are a source of carbohydrates that fuel the brain. Grain foods like wheat, rice and oats are some of the least allergenic foods. Gluten, a protein that is found in wheat is well tolerated by the vast majority of our population. Grain foods such as bread, cereals, pasta and rice are not fattening! The are made up mostly of carbohydrates which contain the same amount of energy as protein and less than half that of fat.

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Creative, quick and easy - this selection of delicious recipes can be on the table in 30 minutes

Baked Bean Pizza

A pizza with the lot combining all the toppings kids will love, and all the goodness of protein-rich and high fibre baked beans; this is a quick and easy option we're sure you'll love too!

Nothing Beats Beanz Burger

For the true definition of a burger with the lot, try adding baked beans for a tasty, nutritious and fun mealtime winner!

Bean Bliss Fritters

Savour these sensational fritters for a weekend meal, and refrigerate the leftovers for a lunch to look forward to the next day.

Creamy Peach Crumble

Hot, crumbly and so comforting. Vanilla ice-cream and custard have never met a better mate than this creamy dessert sensation!

Baked Bean Falafels

Light, fresh and just as delicous as the real thing! Have loads of fun creating these fantastic vegetarian falafels for your family.

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