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Baked Bean Falafels

Light, fresh and just as delicous as the real thing! Have loads of fun creating these fantastic vegetarian falafels for your family.

Prep Time:	15 Minute(s)
Cook Time:	10 Minute(s)
Servings:	4 - 6+

Ingredients

420g can HEINZ Baked Beanz in Tomato Sauce
1 onion, chopped
2 cloves garlic
1 cup dried breadcrumbs
¼ cup chopped fresh coriander
¼ cup chopped fresh parsley
1-2 tsp ground cumin
1 tsp bicarbonate soda
2 pinches of chilli powder
oil, for frying
pita bread or flour tortillas, to serve
shredded lettuce, to serve
chopped tomatoes, to serve
sliced red onion, to serve
hummus, to serve

Directions

Combine HEINZ baked beanz, onion and garlic in a food processor. Blend until a soft paste is formed. Remove to a large bowl.
Mix in breadcrumbs, coriander, parsley, cumin, bicarbonate soda and chilli. Season to taste. Mix well to combine. Roll into balls and flatten slightly.
Heat oil in a large frying pan and cook the falafels for 2-3 minutes on each side, or until crisp and golden. Drain on absorbent paper.
Serve wrapped in pita bread with lettuce, chopped tomatoes, sliced onion and hummus.

HINT: Alternately wrap the Falafels with Tabouli.

Recipes as featured in Better Homes & Gardens. Food photography by Joe Filshie