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Nutrition Fruit Frozen Vegetables Meat Pasta Soup Seafood Beans Most popular recipes of the month Shepherd’s Pie Baked Bean Pizza Creamy Peach Crumble Sweet Potato & Corned Beef Patties Tasty Tuna Baked Potatoes Quick Tip An egg a day... Eggs are a highly nutritious food and a valuable choice in a healthy diet. Eggs are now included in the Heart Foundation Tick Program. New Australian nutrient data show that just 2 eggs provide 12.7g of protein important for satisfying hunger – but they also provide about 25% of our daily need for iodine, Vitamin B2, Folate and Vitamin B12 Eggs are a natural source of at least 13 different vitamins and minerals and are a nutrient dense food		HEINZ HELPER: Create your own weekly menus and shopping lists LOGIN JOIN Home > Nutrition > Ask Our Nutritionist
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Ask Our Nutritionist